The Connection between Stress and Hair Loss

What is Stress?

Stress refers to the mental tension or emotional strain experienced by people due to various reasons. The person who is stressed experiences worry, nervousness, anxiety, and feels much pressurized by the circumstances. 

Some people also experience headaches, breathing difficulty, and bodily pains when they are stressed out. There are many causes of stress such as inability to cope with work schedules, break down in relationships, loneliness, unemployment, competitive atmosphere, lack of physical beauty, and poor income opportunities. 

Major stressor's also include health worries, and life style habits such as unhealthy diet and poor sleep habits.        
              
How are Stress and Hair Loss Related?

Some of the factors that cause stress can also cause temporary or permanent hair loss in patients. 

Hair grows and falls in natural cycles with clearly defined and distinct phases known as anagen (growth), catagen (transition from full growth to shrinking), and telogen (resting and falling off period). 

Researchers suggest that every day stress can also play a significant role in hair growth or shedding phases. In addition, Long term stress or anxiety may also lead to male or female pattern hair loss. 


Non-persistent or short term stress is also related to many conditions which can lead to hair thinning and baldness in men. Although hair loss problem is rare in women, some of them have a condition known as telogen effluvium or premature hair loss due to curtailed catagen phase. 

These women notice hair loss within 1 to 3 months of stressful activities or a shock event.

Anxiety or Stress?

Anxiety is a severe form of stress and it can persist in the patients for a long period of time. Although anxiety and hair loss are not directly related, the fact remains that anxious people undergo stress and hair loss is one of the more common symptoms. 

Some patients have psychological fears, and they develop anxiety due to hair loss. Clinical consultation is necessary to allay patients' doubts and establish the severity, type, and causes of hair loss. 

At Cosmed aesthetic clinic, the cosmetic surgeon performs a thorough evaluation, and assesses the patient's hair loss in an accurate manner.  Physical examination is essential for determining the causes of hair loss, and this includes the role played by anxiety or stress.

Stress Levels and Hair Transplant

Patients undergo mild, medium, or acute stress in their daily lives, and hair loss is only one of the consequences. Higher stress levels can lead to different conditions that are associated with hair thinning or baldness.

1.    Telogen Effluvium

Patients who have significant levels of stress also experience telogen speed up. The transition from growth to resting phase is very fast, and a large numbers of hair follicles fall out within a few months. A large number of patients notice the loss of affected hairs when they are combing, showering, washing, or shampooing. Patients in India who are diagnosed with chronic telogen effluvium can opt for an affordable and highly effective hair transplant in Mumbai.

2.    Alopecia Areata

The body's immunity system protects and strengthens the scalp, hair roots, and hair follicles and successfully wards off disease or hair loss. Patients who have alopecia areata lose hair as the body's immune system itself starts attacking the hair follicles and causes them to become weak.

3.    Trichotillomania

Modern lifestyles are hectic and competitive, and patients have psychological problems such as loneliness, negative feelings, stress, tension, boredom, low self-esteem, or frustration. 

Trichotillomania is a psychological issue wherein the patient experiences an irresistible desire to pull out hair from the scalp, face, or other areas of his or her body.

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